One class can
change the week.

Please read carefully. This agreement affects legal rights. I voluntarily choose to participate in HIIT56 classes and use the studio, equipment, and facilities. I understand that high-intensity interval training, cardiovascular exercise, strength training, free weights, machines, cables, benches, steps, rowers, bikes, sleds, bands, bodyweight movement, and related activities involve inherent risks. Those risks may include overexertion, falls, collisions, equipment failure, strains, sprains, fractures, illness, serious injury, disability, or death.

1. Health and personal responsibility. I am responsible for deciding whether I am able to participate. I will consult a qualified healthcare professional when appropriate, disclose relevant movement limitations to a coach, use modifications when needed, and stop immediately if I feel pain, dizziness, shortness of breath beyond normal exertion, or any other concerning symptom. HIIT56 does not provide medical advice, diagnosis, treatment, or health insurance.
2. Assumption of risk. I knowingly and voluntarily assume the inherent and reasonably foreseeable risks of participating in HIIT56 activities and of using the premises and equipment.
3. Release and hold harmless. To the fullest extent permitted by Florida law, I release and hold harmless HIIT56 Group Training and its owners, employees, coaches, contractors, affiliates, agents, and property representatives from claims, demands, losses, damages, or expenses arising from my participation or presence at the studio, including claims based on ordinary negligence. This release does not apply to gross negligence, reckless or intentional misconduct, or any right that cannot legally be waived.
4. Emergency assistance. If I am unable to consent during an emergency, I authorize reasonable first aid and emergency assistance. I understand that I am responsible for resulting medical or transportation costs.
5. Rules and future visits. I will follow coach instructions and studio rules. HIIT56 may pause or end my participation if conduct is unsafe or disruptive. This agreement applies to my first class and future visits unless HIIT56 replaces it or I revoke it in writing before a future visit.
6. Electronic agreement. I have had the opportunity to read this agreement, ask questions, and decline participation. My drawn signature or typed signature, together with my legal name, required checkbox, and acceptance timestamp, is intended as my electronic signature.

Fitness Release & Waiver • Version 2026-07-22

Before you arrive

• Create or confirm your Mindbody account and reserve every class in advance. A reservation is required; walk-in access cannot be guaranteed.
• Book early when possible—popular classes can fill. If a class is full, join the waitlist and keep your Mindbody email and text settings current so you receive status updates.
• Arrive 10–15 minutes early for your first class so the trainer can welcome you, learn what you need, explain the room, and review modifications.
• Bring water and a towel. A towel is required for every class and may be purchased at the studio if needed.

Reservations, cancellations, and check-in

• Manage reservations through Mindbody. Cancel at least 30 minutes before class. The current late-cancel fee is $5.60.
• Check in on the studio iPad when you arrive. A missed check-in may be recorded as a no-show; the current no-show fee is $5.60.
• Waitlist members receive confirmation when moved into class. Once confirmed, the normal cancellation and no-show policies apply.

Inside the room

• Follow coach instructions, use the version of each movement that fits your body, and speak up whenever you need help.
• Respect the equipment, the room, the coaches, and the people training beside you. HIIT56 may update procedures when safety or operations require it.
• Membership cancellations or changes require written notice at least 30 days before the applicable billing date, subject to the signed membership agreement.

Questions? Call or text (954) 336-6012 or email info@hiit56.com.

Studio Policies • Version 2026-07-22