Build strength, train cardio and work your core in coach-led group classes. New to HIIT56? Your coach will explain the movements and help you choose weights and options for your level.
West Boca heartStrength firstSkiErgsBikesCablesKBsDBsPlatesSmith machinesSteps + stepmillsRowersPersonal coachingAlways evolvingAnd more
West Boca heartStrength firstSkiErgsBikesCablesKBsDBsPlatesSmith machinesSteps + stepmillsRowersPersonal coachingAlways evolvingAnd more
Not generic HIIT
Built to hit different.
HIIT56 blends secure strength training, heart-pumping intervals and core work in a room that stays personal, current and deeply connected to West Boca.
01
Strength has the lead.
Self-spotting Smith machines, cable stations, dumbbells and kettlebells bring progressive strength work into a fast, fully coached group format.
02
Coaching for every level.
Coaches demonstrate the exercises and offer movement options, so beginners and experienced members can train together.
03
The community is the heart.
Music, friendships, local energy and people who notice when you miss a day. West Boca does not just train here; it belongs here.
Strength in motionBuilt to get stronger.
Inside the real room
The work speaks. This is HIIT56.
See members training with the equipment used in our classes.
Progressive strengthPurposeful conditioning
The room keeps evolving
Proven equipment. Coaching throughout.
Coaches demonstrate each movement, offer modifications and guide you through strength, cardio and core work.
Self-spotting Smith machinesCable stationsSteps + stepmillsSkiErgsConcept2 rowersFreak Athlete benchesAdjustable benchesHex barsBattle ropesTRXMedicine ballsSand ballsSandbagsDumbbellsKettlebellsWeight platesBandsGlidersSledsEqualizersBikesBodyweightAnd more
56minutes • your intensity
A typical 60-minute visit
56 minutes of coached training. Four minutes to cool down.
The programming changes daily, but the rhythm stays intentional: warm up, learn the room, build through minute 56, then cool down together through minute 60.
00–05
Ignite
The warm-up: movement prep, mobility, activation and the first coaching cues of the day.
05–15
Demo
Coaches walk the room through the movements, station flow, options and the intention behind the work.
15–56
Build
Strength, conditioning and core come together through purposeful stations, smart progressions and hands-on coaching.
56–60
Reset
Stretch, cool down, breathe, high-five and leave stronger than you arrived.
Monday through Sunday
Your week has range.
Every day has a name, a training bias and its own attitude—while every movement can still meet you where you are.
01MondayLower body strength + core + cardio
D'Tox!
Lower-body strength, cardio and core.
02TuesdayUpper body strength + core + cardio
Hot N' Heavy
Upper-body strength with controlled, heavier work.
03WednesdayTotal body + high-output athletic cardio
HiitX
Total-body athletic conditioning with lighter loads.
04ThursdayLower body + core + cardio
Insanity!
Lower-body training, cardio and core.
05FridayUpper body strength + core + cardio
Body Rok!
Upper-body strength, core and conditioning.
06SaturdayTotal body strength + cardio • lower-body lean
Wildcard!
Total-body strength and cardio with a lower-body focus.
07SundayTotal body strength + cardio • upper-body lean
Rev' It Up!
Total-body strength and cardio with an upper-body focus.
Start with one class, train three times a week, build a flexible pack, or go all-in. No mystery pricing and no need to call just to understand the basics.
Traveling, training at home, or taking a pause from your studio routine? HIIT56 Online keeps 700+ full-length workouts in reach on your TV, laptop, phone or tablet.
