01MondayLower body strength + core + cardio
D'Tox!
Open the week with lower-body strength, purposeful conditioning and a core finish that leaves no loose ends.
Strength-first HIIT • West Boca
Seven days.
Seven days.
Seven personalities.
The week starts Monday and never repeats itself: strength, conditioning and core work with a clear daily focus and personal coaching at every level.
Monday starts the rotationOne week.
One week.
A full training system.
Each format has a distinct bias, but none lives in a box. Expect secure strength work, smart conditioning, core training and a coach who knows when you are new.
02TuesdayUpper body strength + core + cardio
Hot N' Heavy
Controlled heavier work for the upper body, sharpened by deliberate reps, smart intervals and hands-on coaching.
03WednesdayTotal body + high-output athletic cardio
HiitX
A fast, total-body cardio session built around lighter loads, explosive movement, athletic patterns, plyometric options and high-volume work.
04ThursdayLower body + core + cardio
Insanity!
Legs, glutes and core under pressure, with intensity scaled to your level and every rep coached with purpose.
05FridayUpper body strength + core + cardio
Body Rok!
Upper-body strength, bracing and conditioning come together in a functional, energetic format that never feels one-note.
06SaturdayTotal body strength + cardio • lower-body lean
Wildcard!
A total-body mix with extra attention below the waist, rotating enough to keep both your brain and your body switched on.
07SundayTotal body strength + cardio • upper-body lean
Rev' It Up!
A fast-moving full-body session with an upper-body edge, athletic pacing and a finish built to send the week out loud.
A week with range
Same room.
Same room.
Different demand.
Each class carries its own training bias, pace and attitude. The constant is personal coaching: the day adapts to the person, not the other way around.
Find your time on the live scheduleNew here?
You will be seen before the first rep.
We pay attention to people, not just stations. When you reserve as a first-timer, the trainer already knows you are new before you arrive. The team will welcome you, walk the room with you, learn what you need and stay connected in and out of class.
ALL
All levels does not mean anonymous. It means every person gets coached.
Built for varietyMore than dumbbells.
More than dumbbells.
More than cardio.
HIIT56 combines self-spotting Smith machines and cable stations with steps and stepmills, SkiErgs, Concept2 rowers, Freak Athlete and adjustable benches, hex bars, battle ropes, TRX, medicine and sand balls, sandbags, free weights, plates, bands, gliders, sleds, equalizers, bikes and bodyweight. Coaches keep the programming current with useful science and new movement ideas—not novelty for novelty's sake.
Smith machinesCablesStepsStepmillsSkiErgsRowersFreak Athlete benchesBenchesHex barsBattle ropesTRXMedicine ballsSand ballsSandbagsDumbbellsKettlebellsPlatesBandsGlidersSledsEqualizersBikesBodyweightAnd more
Equipment with a reason
Nothing is here to collect dust.
Smith machines, cables, SkiErgs, steps, rowers, free weights and the rest of the room give coaches more ways to build strength, conditioning and movement skill around real members.
Class questions
Before your first 56.
Do I need HIIT experience?
No. The room is designed for mixed experience levels. Coaches demonstrate the work, explain the flow and give you the right starting point.
Is it all cardio?
No. HIIT56 is strength-based HIIT: strength work leads, conditioning brings the edge and core work stays in the conversation all week.
What should I bring?
Wear comfortable training shoes and bring water. Arrive a little early so the coach can meet you and walk you through the room.
Which class should I start with?
Choose the time you can realistically attend. The team will know you are new and make that day's format work for you.
Your first class is on us
See the live schedule Meet your new favorite hour.
Come for the workout. Stay because the room knows your name.