Partner Fitness Competition.
Open to anyone interested in taking a ride down Route56 with your favorite FIT FRIEND. You do not want to miss this fun BUT fierce showdown!
You do NOT need to be a Hiit56 Member to participate. We encourage others to come and try to kick our Hiit56 Teams!
Sunday, May 17th – 8:00am at Hiit56 in West Boca
Female/Male (FUN Division Only)
The competition will run 56 Minutes straight for each team. This 56 minutes showdown will consist of (4) 10 minute Partner AMRAP (as many rounds as possible) workouts. Between each 10 minute AMRAP workout the team will have 4 minutes to recover, rest and move on to the next 10 minute AMRAP workout.
Bring the family… there will be a BOUNCE HOUSE for the kids, Food Truck, Vendors and a DJ to help you stay motivated through the event.
FORMAT: 56 Minute Continuous Workout & Rest.
You will do your first 10-Minute Partner Workout, once completed you will have exactly 4 Minutes to rest, then you will complete your second 10-Minute Partner Workout, once completed you will have exactly 4 Minute rest. This pattern will take place until all 4, 10-MinuteWorkouts are complete. The event will be on a running clock.
Partner AMRAP 1: Push and Press
Men: 50lbs Barbell
Women: 30lbs Barbell
Men: 40lbs Bar
Woman: 25lbs Bar
(Further Modifiers: Black Bar w 15lbs pounds of plate weight= 15lbs/ Bend N Thrust as Burpee modifier)
Workout is preformed in the You Go, I Go format.
Parter 1: Barbell Push Press + 1 Burpee
Parter 2: 2 Barbell Push Press + 2 Burpee
Parter 1: 3 Barbell Push Press + 3 Burpee
Partner 2: 4 Barbell Push Press + 4 Burpee
This continues for 10 minutes.
Note: A complete burpee requires chest to the ground, and a jump with full extension of hips with hands overhead. A complete push press requires bar to hit upper chest at bottom of the movement and full extension of the arms overhead.
Score is calculated on the TOTAL number of Barbell Push Press reps + the number of Burpee Reps completed in the 10 Minute Workout.
Partner AMRAP 2: Chipper:
Partner AMRAP 3: Upright Row and Run
Men: 35lbs Kettlebell
Women 25lbs Kettlebell
Men: 25lbs Kettlebell
Woman: 20lbs Kettlebell
(Further Modifiers: 15lbs or 10lbs Kettlebell)
Buy-In: Team must complete 100 Kettlebell Sumo Squat + Upright Row using the You Go 10 repetitions, I Go 10 repetitions until 100 repetitions are complete.
Note: Kettlebell must hit the floor at the bottom of the movement, and end under chin with elbows high for each repetition.
Once Buy-In is complete (100 repetitions), the team will move on to the AMRAP.
Round 1 /
Parter 1: Rows for calories on a Concept2 Rower until Partner 2 completes 100m Run.
Then parters switch.
Parter 1: Rows for calories on a Concept2 Rower until Partner 2 completes 200m Run.
Then parters switch.
This goes on for 10 minutes.
The score is calculated off the TOTAL number of calories.
Partner AMRAP 4: THE SUPRISE…
you will have to wait and find out on May 17th. Suspense is FUN!