TRY YOUR FIRST CLASS FREE
We are Strength Based HIIT. We offer the perfect mix of strength training with a tad of cardio and always core work.
READY FOR THE ULTIMATE FITNESS EXPERIENCE?
𝗛𝗜𝗜𝗧𝟱𝟲 Group Training offers a mainly strength based training with a tad of heart-pumping intervals designed for ALL fitness ability levels.
Utilizing cable machines in conjunction with stepmills, rowers, battle ropes, TRX, medicine balls, dumbbells, kettlebells, stationary bikes, and even your own body weight to burn the most calories and build strength in the safest way possible.
Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We pride ourselves in creating an effective functional, always changing, FUN workout each and every day. We are the hybrid workout you are looking for!
WILDCARD
Total Body Strength & Cardio
INSANITY
Lower Body Strength, Core & Cardio
BODY ROCK
Upper Body Strength Training, Core & Cardio
REV IT UP
Total Body Strength & Cardio
D’TOX
Lower Body Strength Training, Core & Cardio
HOT N’ HEAVY
Upper Body Strength Training, Core & Cardio
HIIT X
Metabolic Cardio Conditioning
Hiit56 is located in the Hamptons Plaza on the southeast corner of Lyons Road and Kimberly Drive.
HIIT56 GROUP TRAINING
9060 Kimberly Blvd, Suite 29
Boca Raton, FL 33434
Hiit56 is located in the Hamptons Plaza on the southeast corner of Lyons Road and Kimberly Drive.
HIIT56 GROUP TRAINING
9060 Kimberly Blvd, Suite 29
Boca Raton, FL 33434
