STRETCH & RECOVERY

$7.97 / month

WHAT’S INCLUDED?

  • ALL “Stretch & Recovery” LIVE Online Classes (2x per week).
  • LIVE Chat.
  • LIVE Interaction with Instructor via the LIVE CHAT.
  • FULL ACCESS to our HIGH DEFINITION VIDEO LIBRARY of all archived “Stretch & Recovery” online classes. This library grows weekly!
  • Comment Feature. Comment on your favorite videos and give feedback. We LOVE feedback.
  • Private Facebook Support Group. You will get this secret information once you become our next EPIC member!

 

No contract, cancel anytime.
No Equipment required.

Category:

Description

What a PERFECT way to recover from a long, intense week!

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Then, when you call on the muscles for movement, they are weak and unable to extend all the way and that is what puts you at risk for joint pain, strains, and muscle damage. OUCH!

If you had a long week of HIIT56 Online workouts or you just had “one of those weeks” and you’re feeling tense and tight, this is your RECOVERY COCKTAIL!

STRETCH & RECOVERY runs LIVE 2x per week (8x per month)!

FRIDAYS at 1:00 PM EST
SUNDAYS at 1:00 PM EST