Quick, Fast, Powerful… it’s ALL about INTENSITY!
This 21-minute workout is meant to take you past your personal comfort zone and challenge you to work at your peak performance to BURN MASSIVE CALORIES in only a short amount of time.
We break this class into three 7-minute parts. Two parts being a TOTAL BODY BURNER and one part 7-minutes of STRICTLY a CORE CRUSHER!
This class is highly interactive with the Instructor via the CHAT.
New to this type of workout, not to worry, we always offer modifications!