Do you want to be FIT AS A FIGHTER?
We call this our specialized MMA Cardio class!
Float Like a Butterfly…
STING Like a Bee…
MMA Cardio is the BEST therapy!
PUNCH, KNEE, KICK your way into the best shape of your life with this unique cardio workout. This 30-minute class combines a variety of fun and challenging kickboxing and MMA combinations with high intensity body weight exercises to help you burn roughly 500 calories per class.
You may even learn some self defense tactics while your at it!